Food is important for your body and mind. As the famous saying goes, you are what you eat. Anyone who gets a tattoo should know which foods are good and bad for tattoo healing. Some people may not be aware of the relationship, but it may be the main reason why tattoos take longer to heal. Inflammation and many other side effects are caused by nutritional deficiencies.
You must realize that a new tattoo is as contagious as an open wound and that the diversity of the body is all energy to the lunar realm. Therefore, tattoos need to heal quickly to avoid infection. This can be achieved by eating foods that promote the healing process.
In this article, we explained how what you eat can affect your tattoo.
1. Unhealthy foods slow down tattoo healing.
As mentioned above, aftercare is required to quickly heal and seal your new tattoo. This is possible only if you follow a proper diet and eat a healthy diet. However, an unhealthy diet can have a negative effect on your tattoo. Sugary, fatty and processed foods can slow healing and even promote infection and inflammation. Sugar and dairy products should be avoided as they prolong the healing process and promote inflammation.Why dairy and sugar-rich foods may prolong symptoms tattoo healing process They are as follows:
Dairy and sugar-containing products are actually heavy and the body needs a lot of energy to digest such foods, so damaged skin and tattoos are deprived of the energy they need to heal. .
2. Harmful foods can promote allergic reactions.
Some people are allergic to certain foods, and you should take great care to avoid foods that can cause an allergic reaction.
For example, if you’re lactose intolerant and accidentally drink milk when you’ve just gotten a tattoo, it can cause allergic reactions such as skin swelling, hives, rashes, and blisters. The skin reacts to even mild food allergies. , so be especially careful with your nutritional choices. If you have an allergic reaction, your tattoo will be ruined. Tattoos take a long time to heal completely. Consulting a doctor is the best option in this situation.
See also: 35 Amazing Cupcake Tattoo Designs and Ideas
3. Proper nutrition promotes tattoo healing.
A new tattoo has a certain amount of time before it stops penetrating and bleeding, begins to dry, and heals. If a tattoo is left open for a long time and the skin does not begin to heal, irritation can occur. But with good aftercare, everything will go smoothly. But the most important factor in all this process is proper nutrition. Foods rich in vitamin C, vitamin A, protein and zinc promote healing and prevent bloating of any kind.
What foods should I avoid after getting a tattoo?
Below, we will discuss some products that you should avoid completely during the same period. The healing process usually takes between two weeks and a month.
Some tattoos take longer to heal naturally, so avoid the foods listed above until your tattoo is completely healed.
They are your worst enemy and provide a healthy body as added sugars hinder healing and promote fat accumulation. It should be avoided as it causes inflammation. Products such as milk, chocolate, candy, ice cream, sweetened coffee, carbonated drinks such as Coca-Cola and Pepsi, cakes, stuffed biscuits, energy drinks, and salad dressings should be avoided.
All of the above foods are high in saturated fat, which is one of the main causes of cancer and heart disease. Red and processed meats also promote inflammation in the injured area.
- Petroleum and petroleum-based products
Oils and oil-based products such as canola oil, peanut oil, and sunflower oil contain omega-6 fatty acids, and it may be important to replenish your body with omega-6 fatty acids. However, it can promote inflammation.
Therefore, you should take omega-3S instead of omega-6S. Omega-3s are found in walnuts, flaxseeds, and salmon.
- Foods containing trans fatty acids
Transfat foods contain very high levels of fat and hydrogen, which are added to improve shelf life, taste, and texture. These foods increase bad cholesterol levels and cause inflammation in the body. Dairy-free coffee products like Pride and Baked Goods to Mom, call Frozen Pizza Coma. High-fat foods such as creamer, hamburgers, fried chicken, french fries, and chow mein noodles.
Refined carbohydrates usually have only added sugar and no nutritional value. They only promote an inflammatory response and slow down the healing process. Sweet cereals, white rice, crackles, bread, and cookies all fall into the refined carbohydrate category.
Alcohol should be strictly avoided This is because using it before and after getting a tattoo can dilute the blood and increase bleeding during and even after the tattoo. The tattoo can become dry and difficult to heal, and can lead to severe infection.
What is the solution to the problem?
Foods you should eat after getting a tattoo:-
Earlier, I mentioned what you should not eat. All of these artificial foods should be avoided even if you don’t have a tattoo. These products can cause obesity, stroke, heart disease, and other potentially fatal health conditions. However, if you are looking for a healthy diet after getting a tattoo or something similar, follow the healthy eating options mentioned below.
1. Fruit
While your tattoo is healing, you should consume a lot of different fruits. However, it is especially recommended for babies, as they are rich in vitamin C, which enhances healing properties. boost immunity. Anne also has anti-inflammatory properties.
2. Sweet potato
Sweet potatoes are a great addition to your healthy cab as they are rich in manganese, vitamin C, and carotenoids, which are great for body recovery and wound healing.
3. Salmon fish
Salmon is an excellent source of immune-boosting omega-3s. It is also a good source of selenium, which has anti-inflammatory properties.
4.White meat
White meat is a good source of RG9, glutamine, and amino acids. All of these minerals help the body heal and recover. Turkey, chicken, and other poultry products are highly nutritious.
5. Nuts and seeds
Nuts and seeds are rich in magnesium, vitamin E, and manganese, which help your tattoo heal quickly. Nuts like beacons, sunflower seeds, hemp seeds, walnuts and almonds work magic on tattoos.
read more: Can I take ibuprofen or painkillers before getting a tattoo?
conclusion
This article focused on the importance of a nutritious diet to recover quickly from a tattoo. It’s important to consume nutritious foods that contain antioxidants, vitamins, and anti-inflammatory products. This applies to people suffering from inflammation or undergoing skin treatment.
Avoid the foods listed above as they make the process slower and more complicated. Instead, make sure to eat nutritious, fiber-rich foods and stay hydrated. Next time, you may feel that you don’t need to pay as much attention to your tattoo during the healing process, but it is very important not only for the tattoo but also for your body. You can always consult a nutritionist for more information.
FAQ
Is it okay to get a sunburn after getting a tattoo?
Exposing your tattoo to two types of UV rays can have serious effects. Sun exposure after tattooing can cause pigment damage and fading. Your new tattoo will be bright and have sharp lines, but tanning or exposure to UV rays will cause your tattoo to fade.
If you are going to be out in the sun, you can use a sunscreen with a high SPF. Remember to reapply over your tattoo frequently. If you’re in the sun, protect and moisturize your tattoo.
Can I get a tattoo if I have eczema?
More and more people are dreaming of getting a tattoo on their body, and the industry uses modern tools that make it safer than ever before.
However, if you have eczema or other skin problems, it is best not to get a tattoo as it can cause infections and allergies.
Can I use painkillers or numbing creams after getting a tattoo?
Painkillers may help, but some people take Tylenol almost an hour before getting a tattoo. Ibuprofen and aspirin are not good choices because they can thin the blood and increase bleeding. Acetaminophen can help relieve pain. Numbing creams are a good option, and many tattoo artists recommend topical skin numbing products.
When is the best time to get a tattoo?
Winter is the best time to get a tattoo because your skin is damaged by sunburn, swimming, and exposure to UV rays during the summer.
How long does it take for a tattoo artist to complete a tattoo?
Getting a tattoo is not a quick job and can be completed within two hours. Intricate tattoos may take several months to complete. The amount of time it takes to get a tattoo varies depending on the artist, tattoo size, complexity, and precautions.
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